The emphasis during this retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind. Relaxed acceptance of our moment-to-moment experience will become the platform for investigation and wisdom. Particular attention will be paid to the attitudes in the mind that condition our understanding. This retreat, held at Spirit Rock Meditation Center in Woodacre, California, is suitable for both beginner and experienced meditators, and we welcome people from all life experiences, backgrounds, and communities.
Teachers: Kamala Masters, Tara Mulay, Vance Pryor, Winnie Nazarko, and Joseph Goldstein (via zoom only)
Assistant Teachers: Aishah Shahidah Simmons and Adam Stonebraker

Learn more: https://www.spiritrock.org/programs/retreats/222r27-april-insight-meditation-retreat